How to Handstand Walk - 10 Simple Exercises скачать в хорошем качестве

How to Handstand Walk - 10 Simple Exercises

Most people learn handstands the wrong way—especially in CrossFit. Poor habits, rushed progressions, and missing fundamentals make handstand holds and walks harder than they should be. In this video, I break down the 3 essential skills you need, then share 10 drills I use with my athletes to help you build strength, balance, and control on your hands. *Join the affiliate program:* • Download a free sample week of the affiliate program https://www.annawish.net/affiliate-gy... Social Links • Instagram:   / annawishfitness   • Website: https://www.annawish.net/ Timestamps (01:06) The 3 skills you need (01:42) Skill 1: Hands (02:20) Drill 1: The crow pose (04:37) Drill 2: Float from box (08:00) Drill 3: Toe pulls (10:28) Drill 4: Heel pulls (12:44) Skill 2: Body line (14:53) Drill 5: Foam roller line drill (15:47) Drill 6: Plank to wall plank (16:53) Drill 7: 45 degree handstand (17:53) Skill 3: Reach/push (19:40) Drill 8: Pike walk over plate (20:32) Drill 9: Lateral HSW over plate (21:55) Drill 10: HSW from wall (22:43) ICYMI (23:21) How to join the affiliate program