10 Minute Ladder Workout | Increase Your Speed & Agility With These Ladder Exercises скачать в хорошем качестве

10 Minute Ladder Workout | Increase Your Speed & Agility With These Ladder Exercises

In this video I will demonstrate and show you a 10-minute ladder workout that you can do to improve your speed and agility. Having fast feet can significantly improve your football performance. Whether you’re a defender who needs to react quickly to stop an attacker or an attacker who wants to get the ball past a defender. The quicker your feet are, the greater chance of success you will have in accomplishing the task. ----------------------------------------------------------------- Club Kick Coaching Website: https://www.clubkick.com Follow us on: Instagram:   / clubkickfootball   Facebook:   / clubkickuk   Twitter:   / clubkickuk   TikTok: @clubkickfootball For any inquires email: [email protected] ----------------------------------------------------------------- Music Track: Jim Yosef - Eclipse [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Jim Yosef - Eclipse | House | NCS - C...   Free Download / Stream: http://ncs.io/eclispe Music Track: Jim Yosef - Link [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Jim Yosef - Link | House | NCS - Copy...   Free Download / Stream: http://ncs.io/LinkID Music Track: Jim Yosef - Fall With Me [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Jim Yosef - Fall With Me | Electronic...   Free Download / Stream: http://ncs.io/FallWithMe Track: DEAF KEV - Invincible [NCS Release] Music provided by NoCopyrightSounds. Watch:    • DEAF KEV - Invincible | Glitch Hop | ...   Free Download / Stream: http://ncs.io/invincible