Peanut Butter & Jam Smoothie Recipe - Healthy & Delicious! скачать в хорошем качестве

Peanut Butter & Jam Smoothie Recipe - Healthy & Delicious!

Follow me on Instagram:   / melissamaker   Follow me on Twitter:   / melissamaker   Here's my favourite peanut butter and jam smoothie! Dairy-free, gluten free (all options here) and absolutely delicious and not to mention healthy. Enjoy! I'm a bit of a health nut and have to manage on a gluten-free and dairy-free diet. With that said, smoothies have been my breakfast of choice for years now. Many of you have asked about some smoothie recipes that I use, so I've put this one together for you and will have a few more to share! Ingredients: 1 cup of milk (or almond milk, or coconut milk, or rice milk, or soy milk...catch my drift?) 2 tbsp. peanut butter (or almond butter, or cashew butter...catch my drift?) 1 cup frozen berries (strawberries, blackberries, raspberries, etc.) but they have to be frozen! Then, I add (for extra healthy benefits): 1 tbsp. ground flax seed 1 tbsp. chia seed 1 tbsp. hemp seed 1/4 tsp. turmeric (can't taste it!) 3 D Drops (for vitamin D deficiency) Blend together for 40 seconds or so (or until your desired consistency is reached) and ENJOY! Drink with a straw to avoid staining your teeth. Remember to use frozen berries to get that really nice thick consistency, or else it turns out like juice. This is filled with fiber and protein and tastes like you paid $7 for it. Thanks for watching!