How To Get Rid of SI Joint Pain At Home (7-Minute Stretch Routine) скачать в хорошем качестве

How To Get Rid of SI Joint Pain At Home (7-Minute Stretch Routine)

Relieve sacroiliac joint pain (SI joint pain, or sacroiliac joint dysfunction) with these 7 exercises! SI joint pain, is common and can appear as low back pain, hip pain, and sciatica pain. These simple exercises can help to stabilize the sacroiliac joint and provide lasting SI joint pain relief. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨ THE WORKOUT: 7 Exercises for SI Joint Pain Relief (Sacroiliac Joint)✨ ► EQUIPMENT: Optional Mini Loop Resistance Band, Pilates Ball, Lacrosse Ball, Kettlebell or Dumbbell and Foam Roller 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove 👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=... *Discount Code: NML 👉My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5 👉My Foam Roller is from Amazon (affiliate link) -- https://amzn.to/3nA2XpH 👉I've been wearing a SI Joint Belt from Amazon, too (affiliate link): https://amzn.to/4aKJE77 ► INSTRUCTIONS: ✔️ 7 Exercises for SI Joint Pain Relief ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest) ✔️Repeat All 7 Exercises x 1 Set ►Workout Outline: 1️⃣ Banded Glute Bridge Hold with Abduction 2️⃣ Ball Squeeze Glute Bridges 3️⃣ Single Leg Glute Bridge + Opposite Knee Push 4️⃣ Modified Plank with Banded Clamshell Lift 5️⃣ Banded Squats 6️⃣ Kettlebell Hip Shift 7️⃣ Hip Airplanes ►TIME STAMPS: 00:00 Workout Introduction 01:30 Banded Glute Bridge Hold with Abduction 02:45 Ball Squeeze Glute Bridges 03:45 Single Leg Glute Bridge + Opposite Knee Push 04:45 Modified Plank with Clamshell Lift 05:45 Banded Squats 06:40 KB Hip Shift 07:40 Hip Airplanes 💜 Learn more about the benefits of a SI joint exercises in this post: https://www.nourishmovelove.com/si-jo... ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE _________________________________________________________ ⭐️ TRY more of My MOST POPULAR MOBILITY +STRETCHING ROUTINES on YouTube: ►5-Minute Daily Mobility Routine (For All Levels) --    • 5-Minute Daily Mobility Routine (For All L...   ► 7-Minute Hip Mobility Workout (Fix Tight Hips) --    • 7-Minute Hip Mobility Workout (Fix Tight H...   ►10-Minute Hip Flexor Stretch Routine --    • 10-Minute Hip Flexor Stretch (Unlock Tight...   ►10-Minute Shoulder Mobility Routine --    • 10-Minute Shoulder Mobility Routine (Bulle...   ►10-Minute Upper Body Stretch --    • 10-Minute UPPER BODY Stretch | Release Tig...   ►10-Minute Full Body Stretch --    • 10-Minute Full Body Stretch | Daily Routin...   ►10-Minute Morning Stretch + Mobility -    • 10-Minute Morning Stretch (Follow Along)   ►15-Minute Daily Mobility Workout (No Equipment) --    • 15-Minute Daily Mobility Workout (No Equip...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ________________________ #sijoint #sijointpain #sacroiliacjoint