Self Concept is Everything: Focus on Yourself for 10 days & Become Unrecognisable (full guide) скачать в хорошем качестве

Self Concept is Everything: Focus on Yourself for 10 days & Become Unrecognisable (full guide)

If you’re struggling, consider therapy with my sponsor BetterHelp! Click https://betterhelp.com/nika for a 10% discount on your first month of therapy with a licensed professional specific to your needs✨ In this video we’re chatting all about self-concept and learning how to validate yourself. I share tips & tricks to grow your self worth, become more confident and level up, so you can say bye bye to chasing external validation! 💕 ✧ let's keep these chats going ✧ Instagram: @nikaerculj   / nikaerculj   TikTok: @nikitaerculj   / nikitaerculj   ☁️ my notion life design planner template: https://www.nikatemplates.com/store/p... (set, plan + track all your goals, tasks, routines & habits) ✧ videos mentioned ✧ Become THAT Woman: Build REAL Confidence & Self-Worth    • Become THAT Woman: Build REAL Confidence &...   Quiet Confidence = REAL Confidence! 10 steps to Become ✨Magnetic✨    • Quiet Confidence = REAL Confidence! 10 ste...   From Lazy to Disciplined: Level up & Get Into your Productive Era    • From Lazy to Disciplined: Level up & Get I...   ✧ videos you might like ✧ How to Actually Become Your Best Self | Enter Your Fulfilled, Happy Era! (Step by Step Guide!)    • How to *Actually* Become Your Best Self | ...   5 Simple Mindset Shifts to Create the Life you Want    • 5 Simple Mindset Shifts to Create the Life...   10 Easy Micro Habits to Actually Improve Your Life in 2024 (Minimal Effort, Big Results)    • 10 Easy Micro Habits to *Actually* Improve...   ✧ self-help books that changed my life: https://amzn.to/3qhdSM2 my book: Amazon: https://amzn.to/3386uY6 contact (brand work only) email: [email protected] music: ♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - https://thmatc.co/?l=E645C665 timestamps: 00:00-01:27 self-concept & validation 01:27-02:21 Internal vs. external validation 02:21-04:57 what others think of you 04:57-08:39 Exercise 1 + Practice 1: Rebuild your self-trust 08:39-10:11 Practice 2: Date yourself 10:11-11:20 Practice 3: Validate yourself 11:20-12:17 Practice 4: Treat yourself like this 12:17-16:30 Exercise 2: See your self-worth  16:30-19:34 Practice 5: Keep your promises + aim lower 19:34-21:47 Challenge FTC: This video is sponsored by BetterHelp