How to make a Yoke, Squat Rack combo скачать в хорошем качестве

How to make a Yoke, Squat Rack combo

How to make a Yoke, Squat Rack, Bench Press Rack, Atlas Stone Bar, all in one with no welding. This DIY project helps you make your own home gym in one combo unit with no welding. Customize it as you see fit and let me know what you’ve changed or added in the comments. Materials and tools below. PLEASE NOTE: If I were to do this project again, I would drill holes for metal j hooks instead of lag bolting them in. #homegym #strongman #howto 0:40 cutting the wood 2:49 avoiding knots 4:00 attaching vertical beam to ground beam 5:39 pro tip (pre-aligning the sides) 6:43 attaching the angle supports 8:08 setting up to drill the crossbar hole 9:53 drilling the crossbar hole 10:06 drilling the second crossbar hole 10:34 cutting the crossbar 11:21 adding the bar pins 13:00 setting up for the weight stacks 14:56 cutting the bars for the weight stacks 16:08 attaching the weight stack bars 17:10 adding the width braces 19:22 adding the 'J hooks' 20:02 making bigger 'J hooks' 21:01 using the squat rack 21:44 quick conversion 21:49 adding 'J hooks for bench press 22:31 finished product 22:40 weighing it 22:53 using the yoke Materials List: (3) 4x6x96” landscape timbers ($17 each at IFA) (2) 2x4x96” lumber ($3.60ea at local hardware store) (1) 2.5” x 5’ metal pipe ($0.82 per pound at remnant yard Metal Mart..$7-$15) (4) metal pins of some sort...(I used large 1/4" thick nails that I had lying around) (1) 1” x 10' metal pipe...add one for pull-up bar ($0.82 per pound at remnant yard Metal Mart..~$5-$15) (1) 4x4x96” lumber...2x4s might work for you ($9 at local hardware store) (16) 6” lag screws 3/8” thick ($1.10ea at local hardware store) (8) washers, 3/8” hole (8 pack for $1.20 at local hardware store) (4) 4” lag screws 3/8” thick ($0.75ea at local hardware store) (16) 2.5” common wood screws ($6 for 1lbs of screws at local hardware store) TOTAL: about $120.00 US Tools needed: Circular Saw or Mitre Saw Metal cut off/angle grinder or hacksaw Strong Drill (bit for wood screws) Metal drill bit (diameter bigger than pins) Wood bits: 2.5” hole saw, 1”, 3/8”, 1/8” (I got a hole saw set for $30 at hardware store) Ratchet 9/16” Hammer or rubber mallet Chisel Tape measure Pencil Level Wood shims Music Song: Miami Site: https://icons8.com/music/