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Train Along w/ an NFL Linebacker Who's Sole Focus Is On Improving Speed & Explosiveness. This is his Day 1 training session - Focusing on plyometrics, speed development, and power production. 💪 Part 2 - Agility & Speed Session! - • NFL Agility and Speed Workout | Train Alon... I always start training sessions w/ prep work - mobility focused movements for the hips, shoulder, and ankles. This session included the use of ELDOA's - designed to lengthen the spine and supporting fascia. 🚨 Training Program For 11-14 Year Olds Targeting Holistic Athletic Development (Speed, Power, Agility, Strength, Mobility/Movement) ⬇️⬇️⬇️⬇️ https://market.teambuildr.com/program... 📹 For other videos showing how to train for speed and explosiveness - see below: ⚾ High School Baseball Athlete - • How Does a Top Baseball Prospect Train? Sp... 🥍 High School Lacrosse Athlete - • Want To Become a Better Athlete? | Lacross... 🏀 Basketball Training Session - • Explosive Athlete Training | Improve Speed... ⛳ Youth Athlete (Volleyball/Golf) - • Total Athlete Strength & Conditioning Trai... 🏒 Youth Athlete (Hockey) - • Youth Athlete Speed & Strength Training | ... 7️⃣ Plyometric Drills - • 7 Plyometric Drills For Athletes 1️⃣1️⃣ Jump Drills For Explosive Athletes - • 11 Plyometric & Jump Drills For Athletes Instagram: / joeybergles TikTok: @joeybergles X: https://x.com/joeybergles Facebook: / joey.bergles Email Inquiries For Coaching & Consulting: [email protected]