10 MIN JUMP ROPE WORKOUT | Lose weight at home скачать в хорошем качестве

10 MIN JUMP ROPE WORKOUT | Lose weight at home

There are so many types of cardio to choose from: running, HIIT, jumping rope, jogging, swimming, cycling etc. One of my favorites is JUMPING ROPE. Not because it’s easy, but because it’s super effective. You need only a jump rope, and you can do it indoors or outdoors, depending on the weather and season. You don’t have to leave your house/yard in order to do it. It has many benefits: effective for weight management as it burns a high number of calories; Strengthens the heart, improves circulation and can lower blood pressure; Makes bones stronger as the impact of jumping increases bone density; Engages legs, abs and upper body, so it tones muscles throughout the entire body; Mood booster, stress relief, improves balance, coordination and agility, brain function; It’s affordable, time-efficient. Make sure you warm-up and cool down, jump on proper surface like grass, wood and choose the right rope for your height. Listen to your body and stop when you feel sharp pain. If you know to have cardiovascular and respiratory issues, PLEASE don’t engage into this workout before talking to your doctor! 4 different jump rope variations, 2 rounds, 40 seconds on, 20 seconds off, 60 seconds rest between each round. BASIC BOUNCE BUTT KICKS HEEL TO TOE HIGH KNEES (only during first round) I always provide a short cool down after each workout, but you can stretch more if you want to. If you liked it, share it with a friend! 🫶🏻 Warm-up routine:    • 6 Min FULL BODY WARM UP with Ligia Saplacan   Suscribe for more workout videos and don’t forget to turn on notifications:    / @ligiasaplacanfitness   More cardio workouts: CARDIO:    • CARDIO   Optional cool down workout:    • SERENE stretching routine | 11 minutes | r...   Follow me on Instagram too: https://www.instagram.com/ligiasaplac... ➡️ My BUSINESS e-mail: ligianutridiet@yahoo.com Music:    / @epidemicelectronic   ⚠️DISCLAIMER: As with all exercise programs, when using this exercise videos, you need to be careful. To reduce and avoid injury, you will want to check with your doctor before beginning any type of exercise or fitness program; perhaps even a cardiologist, before starting intense physical exercise. If you already have back problems, cardiovascular problems, or joint problems, or if you are seriously overweight, you should be especially careful. By performing any fitness exercise, you are performing them at YOUR OWN RISK! Ligia Saplacan won't be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on the channel. Thanks for your understanding! #workout #workfromhome #workoutathome #cardio #cardioworkout #jumprope #cardiofitness #fitness #fitnessmotivation #fitnessinstructor #workoutmotivation #viral #viralvideo #fypシ #fypシ゚viral #fyp #youtube #youtuber #youtubevideo #youtubechannel