FUNCTIONAL BO-STAFF WORKOUT🥋 | by Denis Ark скачать в хорошем качестве

FUNCTIONAL BO-STAFF WORKOUT🥋 | by Denis Ark

Just how fit do you have to be in order to wield a Staff? Well, if you have ever wondered, you can find out for yourself with this functional Kung Fu Staff (pole) workout. Each of the techniques in this staff workout is delivered primarily with one end of the staff. These functional techniques lay the foundation for all long weapons in the Hung Ga Kuen system. The powerful moves of the staff (pole), require a lot of upper body, core, and lower body strength, working synergistically to pull off the moves. This workout will definitely test your merit, as well as your coordination, and muscular endurance. Perform each drill up to 20 times on each side with a 30 second-60 second rest in between sets. At first focus on the technique, and as you gain momentum, your power-strength-speed will increase.