15 Minute Prolapse Safe Strength Workout (Pelvic Floor Friendly Weights) скачать в хорошем качестве

15 Minute Prolapse Safe Strength Workout (Pelvic Floor Friendly Weights)

If you're living with prolapse or pelvic floor symptoms and feel unsure about lifting weights — this workout is for you. In this 15 minute prolapse-safe strength session we: ✔️ Begin with a gentle, breath-led warm up ✔️ Move into 3 controlled supine strength exercises using a 7kg dumbbell ✔️ Finish with a supported hands-and-knees upper body + glute sequence This is not about avoiding strength. It’s about managing pressure, breath, and alignment so your pelvic floor is supported — not strained. No jumping. No high pressure loading. Just smart, intentional strength training. I’m Amy Cooke — pelvic floor specialist and movement coach with over 20 years of experience in women’s strength, Pilates and rehabilitation. If you enjoy this style of training, I teach it live inside my online membership, She Moves, and regularly run free virtual classes. Subscribe for weekly pelvic-floor-aware strength workouts and midlife performance training.