How To Do The Perfect Kettlebell Snatch | Kettlebell Lifestyle скачать в хорошем качестве

How To Do The Perfect Kettlebell Snatch | Kettlebell Lifestyle

In this episode Kettlebell Master of Sport, Mike Salemi (kettlebellllifestyle.com) breaks down the art of the kettlebell snatch. One of the most complex kettlebell movements can be divided into two types of drops. How should you let the kettlebell drop? The first relates more towards a hard style technique hinge based movement Kettlebell flipping over the top Little less technical If you're using this technique it can also go wrong in a lot of ways The further away from the body the more problematic If the timing is off, a lot of torque and pull on your back Shooting a basketball but keep the follow through close to the body 2nd type of drop Efficient as possible with the movement Corkscrewing the hand Unraveling vs finesse or soft cast Deflect and lean torso back Keeps the kettlebell closer to the midline Turn your palm up 45 degree angle into the heel of the palm Transition to the fingers Allow the elbow to bend and allow contact from upper arm to torso Before you feel any weight in the hands the arm should be fully straight With the snatch often the most limiting factor is the grip Common mistake is grabbing the bell too tight Make sure wrist is neutral, the elbow is fully straight and you've absorbed it with the torso at the right time If you enjoyed this video with Mike Salemi of KettlebellLifestyle please check out our entire kettlebell series playlist here:    • Плейлист   Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram:   / mindpumpradio   On Facebook:   / mindpumpshow   And Twitter:   / mindpump