The Spiky Profile: Cracking the Neurodivergent Time Code скачать в хорошем качестве

The Spiky Profile: Cracking the Neurodivergent Time Code

For many individuals with ADHD or autism, time is not a linear progression but a series of high-stakes "now" or "not now" moments that can make traditional scheduling feel impossible. This episode dives deep into the neurological reasons behind the "spiky profile," explaining why brilliant peaks of focus are often offset by significant struggles with executive function and the "cognitive tax" of switching tasks. We explore practical, science-backed strategies—from visual timers to transition buffers—to help you navigate a world designed for neurotypical clocks without burning out your mental RAM or losing your creative flow.