30-Min Full Body Mobility & Flexibility for Menopause | Low Impact, No Equipment скачать в хорошем качестве

30-Min Full Body Mobility & Flexibility for Menopause | Low Impact, No Equipment

Improve your mobility and flexibility with this 30-minute full-body workout, specifically designed for women in perimenopause, menopause, and post-menopause. This all-bodyweight, low-impact workout focuses on gentle movements to improve range of motion, release tightness, and support healthy joints. This workout is ideal for active recovery days or anytime you need to stretch, move, and feel better. I'll give you plenty of options, allowing you to work at your own fitness level—no equipment required! ✅ Great for women over 40, 50, and beyond ✅ Improves flexibility, mobility, and stability ✅ Low impact, bodyweight only — safe for all levels ✅ Helps reduce stiffness often experienced during menopause ➡️ TODAY'S WORKOUT 0:00 Intro 0:33 Warm Up 29:50 Wrap Up 🔔 If you enjoyed this workout, make sure to SUBSCRIBE (it’s free!) and help me reach 1 million subscribers so I can keep creating more workouts and programs for you: https://bit.ly/3uDjGz8 🍏 For motivation, accountability, nutrition, and DIRECT support from ME, join our amazing community inside the BodyFit Athletic Club (BAC): https://bit.ly/3Wcj27C 🗓 Want a plan to follow? Sign up for my FREE newsletter to get all workouts in advance plus a free monthly calendar: https://bit.ly/3MOgwPS My Favorites & Gear Discounts 🌟 TRX: https://bit.ly/3MR86sB Use code BODYFITBYAMY for 15% off 🌟 GORILLA MATS: https://gorillamats.com?aff=36 Use code AMY10 for 10% off 🌟 HOPE FITNESS GEAR: https://bit.ly/3VciosH Use Code BODYFIT20 for 20 % off 🌟 My AMAZON: https://www.amazon.com/shop/bodyfitbyamy Instagram, Facebook, TikTok, LTK: ⁨@BodyFitByAmy FREE FB Group:   / showupandkeepmoving   Thanks for showing up today! Great job, everybody! Amy DISCLAIMER: Consult your physician before beginning any exercise program. If you feel dizzy, faint, or experience pain, stop immediately. You participate in this workout at your own risk.