Five Simple Ways to Help Thyroid Nodules Naturally Without Surgery скачать в хорошем качестве

Five Simple Ways to Help Thyroid Nodules Naturally Without Surgery

Five Simple Ways to Help Thyroid Nodules Naturally Without Surgery Avoid Junk and Processed Foods, Caffeine, Alcohol, and Smoking These contain substances that can increase inflammation in your body. Eat Leafy Greens and Nuts They’re full of antioxidants, which help reduce inflammation. Skip Gluten and Dairy Products Foods like bread, pasta, milk, and yogurt can sometimes worsen thyroid issues. Check Your Vitamin D Levels If your vitamin D is low, take a vitamin D supplement once a week for six weeks. Manage Stress Practice yoga or meditation, and try not to work extremely long hours.