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Is Fapping Killing Your Gains?

Is masturbation killing your muscle gains? It might sound a bit goofy, but semen retention is a widely used practice a lot of people swear by, including professional athletes. And this is actually a really common question that gets asked. The basic fear a lot of guys have is pretty simple: they’re worried that ejaculation is going to decrease their testosterone levels, which will then lead to reduced muscle growth. But what does the actual research say? And do we have a large enough sample size to draw any real conclusions? Well, there are a few studies that have looked into this, and the findings are pretty consistent: Minor short-term fluctuations in testosterone, but with no significant long-term effects. Meaning that even if shaking hands with a milkman did result in a temporary decrease, it's not going to be large enough or sustained for long enough to measurably impact your gains. Now, this doesn't mean that I'm suggesting a 24/7 fap free-for-all. And I do think that sitting at home and mindlessly smacking your meat around all day is not the best idea from a psychological or productivity perspective. But the bottom line is that as long as you're keeping the overall stimulus to fatigue ratio under reasonable control, and it’s not spilling over into other areas of your life in a negative way… It’s not going to interfere with hypertrophy on a direct physical level. #fitness #gym #workout #buildmuscle #bodybuilding