VLOG | Workout Routine, Hair Transformation, What's In My Gym Bag, Computer Mornings | Mary Skinner скачать в хорошем качестве

VLOG | Workout Routine, Hair Transformation, What's In My Gym Bag, Computer Mornings | Mary Skinner

FREE SAMPLE PACK OF LMNT WITH PURCHASE at: DrinkLMNT.com/MarySkinner Back at home! I feel on a roll with videos right now, I hope it lasts. I really enjoyed making this vlog and getting to chat so much with you all. I hope you enjoy it! FULL WORKOUT ROUTINE: Upper Body: 10 minute warm up on rowing machine 3x10 lat pulldown 3x10 shoulder press 3x10 chest press 3x10 tricep dips 3x10 bicep curls assisted pull-ups til failure *IF AT HOME all can be done with handweights except assisted pull-ups Lower Body: 10 minute stairmaster warmup 1x10 hip thrust, 1x10 hip thrust with pulse at top, 1x10 hip thrust *if at home, 3x20 medicine ball hip bridges with top pulse 3x10 leg curl 3x10 seated leg press 3x10 abductor 3x10 leg extension *IF AT HOME 3x10 kettlebell sumo squats aforementioned hip bridges 3x10 kettlebell RDL 3x10 hand weight bulgarian split squats 3x10 hand weight curtsy lunges OUTFIT 1: Jacket: https://rstyle.me/+Pyrsb63dN9Z9_cDQJB... Jeans: https://rstyle.me/+l0TaXNgX9RcNDmoXJE... Shoes: https://rstyle.me/+YvY5YW8uC9ngBuS5_C... OUTFIT 2: Crewneck: https://rstyle.me/+T8OEBtLItGUX45Ee0_... Jeans: https://rstyle.me/+l0TaXNgX9RcNDmoXJE... OUTFIT 3 (GYM): https://liketk.it/4ytFv actually the shoes are white, i misspoke OUTFIT 4: Lounge Set: https://liketk.it/4ytHj Jacket: https://rstyle.me/+Pyrsb63dN9Z9_cDQJB... MENTIONED: Recipe Book: https://www.papier.com/us/herb-garden... Luggage (CODE MARYCJSKINNER): https://aspireiq.go2cloud.org/aff_c?o... 30% OFF PROLOGUES CREWNECKS: https://theprologuespodcast.com/ THE PROLOGUES PODCAST 🎙️Spotify: https://open.spotify.com/show/22jvDom... 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast... LINKS Instagram:   / mary.cj.skinner   Amazon storefront: https://www.amazon.com/shop/marycjski... LTK: https://www.shopltk.com/explore/Mary_... FTC: This video is sponsored by LMNT. Some of the above links are affiliate links, which means I make a small percentage of the overall sale. This does not cost you any extra, but it does help me continue to make content for you. 48, 505