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BNC’s Sharon Reed, Mike Hill and Shannon LaNier gear up for a special edition of Woosah Wednesday, because September 1 marks the beginning of Self-Care Awareness Month. As he prepares to take his co-hosts to school with a short quiz, LaNier notes “self-care is more important than ever during these stressful times.” To cope with stress, he recommends taking breaks from news, stories and social media, exercising regularly, staying on top of routine preventative measures and placing emphasis on activities you enjoy and connecting with others. Be sure to take the “Self-Care Quiz” as you navigate a new month and prioritize “me time.” All this and more on “Start Your Day.” To watch BNC programming, visit https://bnc.tv/how-to-watch/ Follow BNC on social media: Facebook: / bncnews Twitter: / bncnews Instagram: https://www.instagram.com/bncnews/?hl=en #WoosahWednesday #SelfCareAwareness #MentalHealth