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Understanding and Managing Expectations

In this insightful vlog, I explore the role expectations play in shaping our experiences and emotions. Discover the various types of expectations—self-imposed, societal, and relational—and learn how unrealistic ones can hinder your personal growth and mental health. I’ll share about managing expectations effectively, including practicing self-compassion, setting realistic goals, and improving communication in relationships. It’s time to reflect on your own expectations and unlock a more balanced, fulfilling life. Don’t let expectations hold you back—watch now!