Technique Bouncing Fencing Footwork With Sergey Bida By Bida Foundation (Intermediate) скачать в хорошем качестве

Technique Bouncing Fencing Footwork With Sergey Bida By Bida Foundation (Intermediate)

It is extremely important to move along the fencing strip not only technically correctly, but also gently and maneuverably, like a cat. This way you become more unpredictable to your opponent's eyes, your attacks become stealthier and swifter, and the reaction of your defensive actions becomes faster and cleaner. All this can be achieved if you learn how to move correctly and competently along the fencing strip combining classic fencing steps and bouncing. Become invisible and unpredictable to your opponent! The Technique Bouncing training developed by us from a series of technical footwork was created specifically for the development and improvement of athletes' maneuvering. You will find a series of exercises specifically developing the softness of movement, smoothness, and mobility on the fencing strip. Do what Sergey, the Olympic silver medalist, shows you and we assure you that you will be able to achieve your highest goals. Get ready to become the best version of yourself! On our platform you will find much more useful and interesting information for you. Do you want to improve your skills and win? Then we are waiting for you at the Bida Foundation. App Store https://apps.apple.com/ru/app/bida-fo... Play Market https://play.google.com/store/apps/de... And subscribe and follow the news about the release of new workouts on our social networks: https://bidafoundation.online   / bidafoundation   https://www.facebook.com/profile.php?... See you on the strip and good luck! Timing 00:00 – 02:33 – Intro 02:34 – 03:36 – Tap The Flour 03:36 – 05:36 - Bouncing In Place And In&Out 05:37 – 07:33 - Bouncing In Place And In&Out Faster 07:40 – 09:36 - Bouncing 2 Forward, 1 Backward And Other Way 09:37 – 10:59 - 2 Steps 2 Bouncing 11:04 – 12:00 - 2 Steps Forward 2 Bouncing Forward And Backward 12:03 – 13:20 - Random Bouncing 13:24 – 14:50 - Combine Steps & Bouncing 15:00 – 19:13 - Random Bouncing – Lunge, Fleche And Defence 19:17 – 22:41 - Random Bouncing - Preparation Flèche And Defence 22:42 – 23:55 - Random Bouncing – Preparation Lunge 24:00 – 27:40 - Jump Back – Lunge And Fleche With Tennis Ball 27:42 – 29:54 - Jump Forward - Lunge And Fleche With Tennis Ball 29:55 – 30:55 – Overall Results