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Do the Pros of Brown Rice Outweigh the Cons of Arsenic?

Are there unique benefits to brown rice which would justify keeping it in our diet despite the arsenic content? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. Tada! Done with arsenic—for now. Should the situation change I’ll cover it again. Make sure you’re subscribed so you don’t miss any updates. Here’s the 13 videos in the series if you missed any or want to go back and review: • Where Does the Arsenic in Chicken Come From? (http://nutritionfacts.org/video/where...) • Where Does the Arsenic in Rice, Mushrooms, and Wine Come From? (http://nutritionfacts.org/video/Where...) • The Effects of Too Much Arsenic in the Diet (http://nutritionfacts.org/video/The-E...) • Cancer Risk from Arsenic in Rice and Seaweed (http://nutritionfacts.org/video/Cance...) • Which Rice Has Less Arsenic: Black, Brown, Red, White or Wild? (http://nutritionfacts.org/video/Which...) • How to Cook Rice to Lower Arsenic Levels (http://nutritionfacts.org/video/How-t...) • Arsenic in Infant Rice Cereal (http://nutritionfacts.org/video/Arsen...) • Arsenic in Rice Milk, Rice Krispies, and Brown Rice Syrup (http://nutritionfacts.org/video/Arsen...) • How Risky is the Arsenic in Rice? (http://nutritionfacts.org/video/How-R...) • How Much Arsenic in Rice is Too Much? (http://nutritionfacts.org/video/How-M...) • Is White Rice a Yellow Light or Red Light Food? (http://nutritionfacts.org/video/Is-Wh...) • Do the Pros of Brown Rice Outweigh the Cons of Arsenic? (http://nutritionfacts.org/video/Do-th...) Next we completely shift gears back to our regularly scheduled non-arsenic program with Saffron for Erectile Dysfunction (http://nutritionfacts.org/video/saffr.... Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-th... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/do-th.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_... Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Icons created by Arthur Shlain, Artem Kovyazin, H Alberto Gongora, and Cédric Villain from The Noun Project. Image credit: Fir0002 via Wikimedia Commons • Facebook:   / nutritionfacts.org   • Twitter:   / nutrition_facts   • Podcast : http://nutritionfacts.org/audio/