How Lifting Like a Man Transformed My Physique скачать в хорошем качестве

How Lifting Like a Man Transformed My Physique

Why I lift like a man to look like a woman (and why you should do it too) WORKOUT PROGRAMS Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we... 3-Day Workout Split : https://liftwsarah.com/products/12-we... Upper Lower Workout Plan: https://liftwsarah.com/products/upper... Glute Guide: https://liftwsarah.com/products/12-we... FAT LOSS GUIDE & WEIGHT LOSS TRACKER https://liftwsarah.com/products/the-u... https://liftwsarah.com/products/progr... BULKING GUIDE Bulking Guide: https://liftwsarah.com/products/the-u... SOCIALS Instagram: / liftwsarah Tiktok: / liftwsarah Bad B*tches Lift Heavy Group: / 1535339576945635 THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) -- STUDIES/SOURCES USED 1- Aerobic Training Less Effective to Build Muscle Than Resistance Training https://pubmed.ncbi.nlm.nih.gov/30341... 2- Perceived Barriers of Weight Lifting (for Women) https://pmc.ncbi.nlm.nih.gov/articles... 3- Benefits of weight lifting for women: Improves postmenopausal symptoms and functional capacity (low certainty) https://pubmed.ncbi.nlm.nih.gov/36283... RT produces clinically relevant improvements in women with fibromyalgia https://pubmed.ncbi.nlm.nih.gov/37458... Influence Bone Mineral Density https://pubmed.ncbi.nlm.nih.gov/40420... Favourable effect during pregnancy: https://pubmed.ncbi.nlm.nih.gov/26850... Can be designed to Strengthen Pelvic Floor https://pubmed.ncbi.nlm.nih.gov/36205... The Effectiveness of RT on Weight Loss Maintenance https://pubmed.ncbi.nlm.nih.gov/39311... 4- Weekly Training Frequency https://link.springer.com/article/10.... https://pubmed.ncbi.nlm.nih.gov/30558... 5- Training Frequency as a Beginner http://pmc.ncbi.nlm.nih.gov/articles/... 6- What is Progressive Overload? How Do We Implement it? https://peerj.com/articles/14142/ - CHAPTERS 00:00-00:40 Introduction 00:40-01:16 A Disclaimer 01:16-02:01 My Beef With Female Marketing 02:01-02:46 Why Women Don’t Weight Lift 02:46-03:36 Why Women SHOULD Weight Lift 03:36-05:56 How to Build Muscle (routines and splits) 05:56-07:16 How to Track Progression 07:16-08:14 How to Eat to Build Muscle 08:14-08:37 In Summary -- TAGS women’s strength training, lift like a man look like a woman, beginner weight lifting for women, female muscle growth, women’s hypertrophy training, gym girl workout routine, how to build muscle for women, female physique transformation, strength training not cardio, how to get curves naturally, women who lift, weightlifting myths for women, how to grow glutes and shrink waist, best workout split for women, weight training female beginner, why women should lift weights, how to start lifting weights, progressive overload explained, build muscle not bulk, realistic fitness goals for women