Why Simple Rituals will Improve Your Life скачать в хорошем качестве

Why Simple Rituals will Improve Your Life

Rituals are like a daily anchor. They serve as a way to live more mindfully and remind you of all that’s important to you. They bring a greater sense of meaning and purpose to your life. Rituals help you to shift out of unconscious patterns that keep you stuck. I strongly recommend having a simple morning and evening ritual. Start really simple and you may add to them or change them over time. Rituals can be really simple and don’t have to take a lot of time. What's important, is that they are performed mindfully, with present moment awareness. Bringing a sense of reverence and ceremony to your rituals can transform routines that would otherwise seem mundane, into something special. Kelly x Sign up for my email updates & free Inner-Peace Video and E-Book - https://kellyhine.com/inner-peace-gift/ And remember to subscribe to my channel so you won’t miss my videos! You can also follow me on my social media accounts to get free guided meditations, vlogs, and other updates. Facebook Page:   / kellyhinebodyandsoul   Instagram:   / kelly.hine