Why Do I Do What I Don’t Want to Do? | Trauma, Identity & the Brain (Episode 3) скачать в хорошем качестве

Why Do I Do What I Don’t Want to Do? | Trauma, Identity & the Brain (Episode 3)

This video explores why we sometimes do things we don’t want to do and how trauma conditioning, neural pathways, and survival responses shape behavior. Part of the series Trauma, Identity, and the Brain with Karyn L. King, LPC. Sometimes people come into therapy and say: “I keep doing the same things and I don’t know why.” They react in ways they don’t want to react. They return to relationships they know aren’t healthy. They shut down when things get hard. Many people assume this is a willpower problem. But very often, it’s not about discipline or desire. It’s about learned survival patterns that were wired into the brain through experience and repetition. In this video we explore: • trauma conditioning • neural pathways in the brain • why survival responses repeat • how unhealthy patterns become automatic • how awareness begins the process of change Understanding what is happening in the brain helps us move from shame to awareness — and from awareness toward healing. Free Reflection Worksheet If this topic resonated with you, I created a reflection worksheet to help you explore your own patterns. Access it here: https://forms.gle/EFcsuYbGfAxfXPhY8 Take your time working through the prompts. Awareness is the first step toward change. Series: Trauma, Identity, and the Brain Teaching by Karyn L. King, LPC KarynLKing.com This content is provided for educational purposes and is not a substitute for therapy or mental health treatment.