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We want to thank the smartshio irius.nl for the support. Without them, this video would not have been possible, thanks for supporting psychedelic research! The footage used in this video was recorded during my own daily microdosing routine using the excellent fresh psilocybe truffels available at Sirius.nl Just like us, their mission is harm reduction and the respectful use of psychedelics in a balanced lifestyle. ______________________ Hello! I bet these days you have been hearing a lot about microdose, huh? Well, not too surprising. Did you know that in 2019 alone the USA spent 225 Billion (with a B) on mental health? A huge bite of this cake went to big pharma and during quarantine, this cake got a lot bigger, making some pockets very heavy. Psychedelic solutions are coming to shake things up. To many high-performance people, microdosing with psychedelics represents a natural yet effective alternative to heavy pharmaceuticals. Keep in mind that microdosing is better coupled with the qualified support of a health professional. __________________________ First, choose the substance you want to microdose with. Yes, it's possible to microdose with many psychedelic substances. This means that it's likely that there are legal psychedelics available in your country and you may not even be aware of it. Avoid illegal substances in your territory. __ Routine __ The most popular microdose routines are: Every 2 days; Every 4 days; It's easier to remember if you take every day at the same time of the day. _Dose_ If you feel the effects directly (like a change in senses and perception), then it's better to experiment with a lower dose. Remember, it's only a microdose if it doesn't engage in a psychedelic experience. The best way is to take a free day and experiment with the dose before starting your routine. _Break_ Regardless of the daily routine you choose, it's customary to take a break after around 6 months. But you can use your own judgment to see what fits your objective and lifestyle. ______________________________ Thanks so much for watching. Please check our website: www.cabbanis.com Talk Psychedelics on the Telegram group: t.me/cabbanis_global