Power Yoga 30 Min: Intention | Day 1 - EMPOWERED 30 скачать в хорошем качестве

Power Yoga 30 Min: Intention | Day 1 - EMPOWERED 30

Start your 10-day FREE trial and continue your journey of empowerment with Travis's 30 day power yoga program 'Empowered' on Inner Dimension: https://www.innerdimensiontv.com/yt_e... Type of Yoga & The Benefits: In this Power Yoga 30 Min class, you’ll move through dynamic flows and strength-building postures designed to improve flexibility and endurance. It all begins with a focused intention, guiding you through a yoga flow that emphasizes strength, mobility, and mindful breathing. This class empowers you to take control of your body and mind, helping you connect deeply with your movements. With each mindful breath and stretch, you’ll feel your body growing stronger and more balanced, leaving you energized and grounded. Who is this Practice Best for: This Power Yoga 30 Min class is perfect for anyone looking to improve flexibility, strength, and overall fitness in a short time. Whether you’re new to yoga or have a regular practice, the Power Yoga 30 Min class helps you release tension, build strength, and stay focused with a sense of intention and empowerment. Chapters: 00:00 Intro 00:17 Begin in Child’s Pose 02:13 Tabletop Pose 27:03 Final Seated Position ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensiontv.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.