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Friday Yoga (5/7)

Late Shri Yoga Ratna Devulkar Devendra of Vanasthalipuram, Hyderabad dedicated his entire life to the promotion of Yoga. He conducted yoga classes non-stop for almost 35 years. A series of Yoga exercises for an entire week is uploaded for the benefit of fitness lovers. This series is the one and only Yoga video covering almost all types of Yogasanas over the entire week. Watch and do all the 7 videos for excellent health benefits. Yoga Asanas for Friday : 1. Bhastrika 2. Omkar (3) 3. Prayer 4. Sarpasanam, Urdhwa Hastasanam, Katichakra Asanam Udarakarshana Asanam 5. Kapalabathi 6. Leg Exercises 7. Surya Namaskars (9) 8. Mudras (chin, chinmaya, aadi, brahma) 9. Ujjai Pranayam 10. Bhramari Pranayam 11. Suryabedhi pranayamam 12. Chandrabedhi Pranayamam 13. Anulom Vilom Pranayamam 14. Sheetali Pranayamam 15. Shatakari Pranayamam 16. Dantali Pranayamam 17. Omkaram Pranayamam (A-karam, U-karam, M-karam) Traditional exercises 18. Kapothasanam 19. Rajkapotha Asanam Sukshma Vyayamam (Micro Exercises) 20. Mooladhar chakra shuddi 21. Swadhistan Chakra shuddi 22. Janga shakthi 23. Jhatakana 24. Sitting on chair 25. Janushakthi Vikasak 26. Utkutasan 27. Pindalini Shakthi Vikasak 28. Yogic jumping 29. Padaprasta Shakthi vikasak 30. Paadangula shakthi vikasak Sthoola Vyayamam 31. Vayu Asanam 32. Garuda Asanam 33. Dhruva Asanam 34. Trishul Posture 35. Sarvanga Pushti 36. Tadasanam 37. Engine type running 38. 10 to 15 steps walking 39. Shava Asanam 40. Omkaram (3) 41. Dhyanam 42. Closing Prayer