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EXPLORING MOVEMENT PREP with MOLLY BINETTI

On this Episode of The Performance Explored Project I have the Two-Time Basketball National Champion for the University of South Carolina Women’s Basketball, Molly Binetti. We get into the concept of Movement Prep, introducing constraints to allow athletes to organically explore movement safely and effectively, introducing competition to drive intent in the training session, removing ego, meeting athletes where they, coaching and adapting the new climate of NIL in collegiate sports. 00:00 Intro 00:47 Culture of South Carolina 02:30 Assessing New Athletes 04:42 Obstacle Courses for Warm-Ups 08:53 Earning Trust 11:46 Landing and Jumping Variability 15:40 Giving Athletes Autonomy 20:14 Repetition without Repetition with Lunge Variations 23:20 Adapting and Being Authentic 33:45 Competition for Warm-Ups 39:04 Finding your Coaching Voice 45:55 Handling Winning Expectations 50:52 Navigating the Gray Area of Coaching 57:42 Plans and the Intent Behind Movement 01:03:45 Being an Entrepreneur 01:11:01 Advice for Young Coaches