Food For Thought: How Diet Affects Mental Health скачать в хорошем качестве

Food For Thought: How Diet Affects Mental Health

In this insightful discussion we explore the crucial connection between mental health to nutrition, and overall well being. Nomndeni is joined by Marcia Eugenio, Head of @MomentumMultiplyRSA , Dr Kirti Ranchod, Neurologist and Nicci Robertson, Founder of Memorability and Owner of Reinvent Health. In this conversation we redefine what complete health truly means by taking a holistic approach to physical, mental, and financial health. With a special focus on women's health, our expert panel dives into the impact of mental health and nutrition on daily life, providing actionable tips for healthier living. 🔑 Key Topics Covered: The essential role mental health and nutrition play in overall wellbeing. Why shifting focus from reactive to preventive care empowers women and all South Africans to take control of their health. Enabling more health and wellbeing by incentivizing positive habits across physical, mental, and financial dimensions. In addition to all these tips and insights, this conversation is an opportunity to discover Momentum Multiply, the incentivised wellness rewards program designed to make your life not just manageable, but rewarding - literally. Visit https://www.agendawomen.com/blog/heal... to read more about the rewards program and app. Please LIKE, SHARE AND COMMENT below as well as hit the BELL for notifications. #AgendaWomen #WorkSmartLiveWell #AWTribe #multiplyyourlife _______________________________________________________________ Let's stay in touch! Email: [email protected] Join the AW Tribe: Sign up for our newsletter https://www.agendawomen.com/new-page-2 Let's stay connected on our social media channels   / agendawomen     / agendawomen     / agendawomen   Website: https://agendawomen.com _______________________________________________________________ Agenda Women is a female interest online platform curated for modern working women looking for content and community that will help them navigate the evolving dynamics of working smart and living well through the communities shared experiences. Working Smart and Living Well is an AGENDA WOMEN podcast hosted by our founder, Nomndeni Mdakhi. The Podcast provides access to living well content as well as stories of how modern women are working smart through the powerful art of storytelling.