Full Legs and Glutes Max Out Workout скачать в хорошем качестве

Full Legs and Glutes Max Out Workout

Just press play and get right into it with me today! Get ready for a lower body workout focusing on progressive overload and challenging you to go until muscle fatigue! Today we are working for 45 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each exercise before moving on. Try to push up in intensity each round to maximize your effort and your efficiency! Grab your APRIL PREP workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, duration, workout focus, and your stretch program! https://shop.royalchange.fit/products... Want a community of support, accountability tools, nutrition guidance and weekly live access to our trainer to reach your specific goals? Join me in my private community, the Squad! https://www.royalchange.fit/sydneysquad I am 30 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me! Make sure you give the video a thumbs up, comment, and subscribe to the channel! Kick off this new program with a new workout mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit Exercises: 1. Front Squat 2. Step over low squats 3. Bench RDL Left  4. Bench RDL Right  5. Heel Lifted Goblet Squats  6. Deficit lunges 7. Step Ups with kickback left  8. Step ups with Kickbacks right 9. Squat Walk with Band 10. Squat Walk with pulses 11. Glute Bridges 12. RDL 13. Hamstring Curls  14. Band Abductions #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit