Yoga Binds Flow || COMMIT day 22 // 30 days of YOGA скачать в хорошем качестве

Yoga Binds Flow || COMMIT day 22 // 30 days of YOGA

In today’s video we will be practicing bound poses. Yoga binds aren’t all twisty pretzely type poses, though some are. A bind is a pose where one part of the body grabs or pulls against another part. For each of the binds we practice today, we will be also practicing the pose without the bind. Going forward, if you prefer the bound version of these poses, you can apply that to your practice anytime they come up. Please like & subscribe and stick around to the end of the video for some tips for your practice. This video has no sound other than the sound of my cues. Feel free to practice in silence, or put on some music that gets you motivated 😊 00:00-00:34 - Intro 00:35-23:05 - Yoga Binds 23:06-25:43 - Binding Tips SUBSCRIBE to krysteldallas on YouTube for free, quality fitness and lifestyle videos every week, making yoga, Pilates and fitness accessible for everyone by a certified instructor ❤️    / krysteldallas   ----------------- ➤Instagram: @krysteldallas ➤TikTok: @krysteldallas ➤Linktree: https://linktr.ee/krysteldallas #30daysofyoga #yogachallenge #yogaathome #krysteldallas #yogafitness #yogapractice #yogastretch #yoga #yogaforbeginners #yogaforeveryone ----------------- DISCLAIMER: Always work within your own range of limits and abilities. You should immediately discontinue any exercise should you feel pain, dizziness, or moderate to extreme discomfort. To reduce and avoid injury, or if you have medical concerns, please consult a physician before beginning a new exercise program. By performing any fitness exercises, you are performing them at your own risk. krysteldallas.com will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos and text.