AMAZING 30-minute POWER spin class скачать в хорошем качестве

AMAZING 30-minute POWER spin class

🔥 30-MINUTE POWER SPIN CLASS 🔥 Join us for an intense 30-minute indoor cycling workout that will push your limits! This ride features big tension, standing hills, sprints, and hovers designed to challenge both beginners and experienced riders.  WHAT TO EXPECT: • 5-minute warm-up with seated hills • Power climbs with heavy resistance • High-intensity sprints • Hover sequences to target glutes and hamstrings • Cool-down and stretching  PLAYLIST: • Do It - Vance Yara • RAM – Splasher! • PANIC! - Cushy • SUPRA – STRLGHT, NIGHTCAP • ENERGY (Work It) - NIGHTCAP • Trauma - STRLGHT • Hitting Apex – Aiyo • Underground Movement – Cushy • Last Level – Pt. 2 - Heyson • Sound - Vicki Vox • Ride Away – mr. ⚠️ DISCLAIMER: This workout is intended for informational and educational purposes only. Consult with your physician before beginning any exercise program. If you experience any pain, dizziness, or discomfort during this workout, stop immediately and seek medical attention. By participating in this workout, you assume all risks of injury. The instructors and creators of this video are not responsible for any injuries or damages that may result from participating in this workout. Always listen to your body and modify exercises as needed for your fitness level.