How to Finally See the Good in Yourself (Guided Meditation + Journaling) скачать в хорошем качестве

How to Finally See the Good in Yourself (Guided Meditation + Journaling)

My blog & free journaling pages: https://www.myrosedreams.com This video is a gentle reminder that you were never broken. In this video, I talk about how learning to see the good in yourself can change the way you experience life — especially if you tend to overthink, self-criticize, or doubt your worth. You’ll find: – a guided meditation to help you pause, soften, and reconnect with yourself – reflections on self-love and why kindness toward yourself matters – how gratitude shifts perspective and calms the mind – how journaling helps you see yourself more clearly and gently ✨ Guided meditation is included in this video. Take this time just for you. There’s nothing you need to fix. At the end of the video, I also share a few simple journaling prompts you can use to continue this practice: – Where am I being too hard on myself? – What is something good I can acknowledge about myself today? – What would change if I spoke to myself with more kindness? This is not about becoming someone else. It’s about learning to see yourself — with honesty, compassion, and respect. #journaling #lovingyourself #healingjourney #guidedmeditation #mindfulness