3 Exercises That Give You GORILLA Forearms скачать в хорошем качестве

3 Exercises That Give You GORILLA Forearms

Stop looking down at those twigs. If your forearms are lagging, it’s not bad genetics—it’s bad anatomy. The typical "wrist curls" you're doing fail to target the single most important muscle for forearm mass: The Brachioradialis. This video gives you the three hyper-specific curl variations that force thick, dense muscle growth in your lower arms. We’re correcting the anatomical oversight that keeps your arms looking unbalanced. You only need 3 specific movements to build Gorilla Forearm mass, but you need to execute them with painful precision. Here is the 3-Step Protocol to build your forearm foundation: ⏱️ TIME STAMPS: 0:00 - The Truth Bomb: Why Your Arms Are Still Twigs 1:04 - The Value Contract: Targeting the "Thickness Muscle" (Brachioradialis) 2:08 - Pillar 1: The Brute Force Specialist (Reverse Curl Form Breakdown) 3:21 - Pillar 2: The Neutral Powerhouse (Hammer Curl for Width) 4:32 - Pillar 3: The Eccentric Weapon (The Zottman Curl Secret) 5:41 - Common Mistake #1: Why "The Drop" is Wrecking Your Gains 6:30 - Ego Check: Why You Must Drop The Weight 30-40% 7:59 - Your 7-Day Action Plan + The Missing Link THE NEXT LOGICAL STEP: You now have the three moves that build sheer forearm mass. But size is only half the battle. You need functional density that translates to real-world power (deadlifts, pull-ups, carries). The two most powerful, functional movements—The Farmer's Carry and the Plate Pinch—are the missing link to solidify this mass into true Gorilla Forearms. 🔗 LINKS & RESOURCES: ➡️ Watch Part 2 NOW to get the full 5-Exercise Density Protocol:    • Видео   📚 FULL MINDSET PLAYLIST:    • Fitness Mindset & Actionable Science | Bui...   💪 SUBSCRIBE to Burn Flow for more science-backed training:    / @burnflowe   #forearmworkout, #reversecurl, #zottmancurl, #brachioradialis, #forearmmass, #biggerforearms, #armworkout, #hypertrophy, #hammercurl