Mind as Friend vs Enemy, Wisdom from Bhagavad Gita. скачать в хорошем качестве

Mind as Friend vs Enemy, Wisdom from Bhagavad Gita.

Your biggest battle isn’t outside… it’s inside. Think about it, how many times has your own mind dragged you down with overthinking, self-doubt, and stress? The Bhagavad Gita said it long ago: Your mind can be your best friend… or your worst enemy. In this video, I’ll show you how to flip the script on your mind using 3 powerful tools from the Gita, backed by modern science: Stop overthinking with the wisdom of Sankhya Yoga Beat anxiety & stress instantly with breath (Dhyana Yoga) Silence your inner critic & build confidence (Svadhyaya) This is not just “spiritual talk.” These are battle-tested mental hacks that Arjuna used on the battlefield… and that you can use in daily life. Because if you don’t control your mind, it will control you. And once you win this inner war, no outside challenge can defeat you. 🔔 Subscribe for more grounded wisdom on healing, growth, and mental well-being 🌐 Visit us at www.abhasa.in #BhagavadGita #MindsetHacks #MentalHealth #AncientWisdomModernLife #AbhasaMentalHealth