20 Minute Pancake Flexibility Workout, Follow Along скачать в хорошем качестве

20 Minute Pancake Flexibility Workout, Follow Along

Do this 20 minute pancake flexibility workout 2-3x per week to improve your pancake position! Mastering the pancake position is essential to progress in many calisthenics skills. LEVEL: All levels TARGETED AREAS: 🦵 Adductors 📋WORKOUT FORMAT: • • Hold each stretch for 45s with maximal intensity ⚙️NO EQUIPMENT NEEDED COACHING NOTES ✅Move through your largest pain-free range of motion ✅Keep the intensity high to improve your flexibility ✅Breathe only through your nose to keep your nervous system calm. 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 20 Minute Pancake Flexibility Workout, Fol...   ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount ---------- SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:50 Hip Openers 02:04 Half Kneeling Adductor Stretch - Left Leg 03:14 Half Frog Stretch - Left Leg 04:20 Half Kneeling Adductor Stretch - Right Leg 05:27 Half Frog Stretch - Right Leg 06:43 Frog Stretch 08:03 Butterfly Stretch 09:18 Pancake Stretch 10:31 Pancake Lean - Right Hand to Left Foot 11:34 Pancake Lean - Left Hand to Right Foot 12:37 Butterfly Stretch 13:46 Pancake Walks 15:34 Pancake Bounces 17:18 Pancake Good Mornings 19:36 Pancake Stretch