Sustainable Habits, Feedback & Staying Grounded | Stop Waiting to Be Ready скачать в хорошем качестве

Sustainable Habits, Feedback & Staying Grounded | Stop Waiting to Be Ready

#inresidence #withkeithandlaura #podcast This episode brings together standout moments from recent In Residence episodes, covering sustainable habits, personal growth, feedback frameworks, holiday stress management, and self-compassion. Keith and Laura use real-life stories and honest reflection to explore what it looks like to grow without burning out. ▾Measured Ambition in Real Life▾ Keith's word for the year is "measured ambition”—and it's more nuanced than it sounds. He isn't talking about doing less. He's talking about being intentional about where his energy goes, across health, relationships, creative work, and the things he loves, like tennis and woodworking. Keith is honest about the trap of waiting to become "the kind of person who…" before taking the first small step. He names the pattern plainly: if you keep waiting for the right time, you'll reach the end of the year with the same un-started goals. His antidote is practical — journal your priorities, reframe inconvenient tasks as built-in movement, and track what you did, not just what you missed. When nobody is watching, he says, that's actually the best time to try and fail and try again. ▾Transform Through Pressure and Imperfect Action▾ Laura's word is "transform," grounded in a mantra she wrote herself: I will treat pressure as a privilege, adjust with purpose, and allow this year to transform how I lead, create, and inspire. She brings that same energy to the small, daily decisions — throwing away the holiday candy that wasn't serving her goals, adding stars to her calendar to make her consistency visible, and leaning on the minimum effective dose when the perfect workout isn't possible. Laura also unpacks three types of feedback — appreciation, coaching, and evaluation — and how often we give one while the other person receives something entirely different. Her biggest reminder to listeners: stop living quietly with discomfort. Get curious. Take one small step. You are worth your own care and attention. ▾You Are Worth Your Own Care and Attention▾ Growth rarely looks the way we imagine it; from choosing an intention that actually means something, to navigating feedback that stings. Find the small wins and keep leaning in to the uncomfortable growth. Thanks for Joining Us. --- Sustainable Habits, Feedback & Staying Grounded | Stop Waiting to Be Ready 00:00 - Intro 00:44 - Keith: Waiting to Become the Kind of Person Who… 02:54 - Laura: Reframing Consistency — It's Not About Willpower 05:43 - Gap vs. Gain — Looking Back at How Far You've Come 06:06 - You Are Not a Trash Can 07:18 - Keith & Laura: Choosing a Word of the Year 10:38 - Laura's Mantra 11:37 - Three Types of Feedback 15:53 - Cookies & Misread Feedback 19:24 - Pausing & Resetting 26:38 - Catching Yourself Going Below the Line 28:45 - Noticing Is Just the First Step 29:57 - Building Discipline During the Week to Enjoy the Weekend 30:55 - Getting Back to Routine 36:32 - Minimum Effective Dose 38:55 - Nobody's Watching— So Try, Fail, and Try Again 40:35 - Stop Living Quietly with Pain or Discomfort 41:59 - You Are Worth Your Own Care and Attention Keith and Laura focus on the real work of growth in a full, messy, beautiful life. *The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.* - - 🔊 LISTEN ON: ⚪️ https://withkeithandlaura.com/in-resi... 🟣 Apple 🟠 Overcast 🟢 Spotify 🔵 Amazon 🟠 Audible Join us as we grow in our partnership, as individuals, and connect ideas through conversation In Residence. ⬇︎ In Residence ⬇︎ Full Episode Playlist:    • In Residence with Keith and Laura   Shorts Playlist:    • Keith & Laura Shorts   ⬇︎*Affiliate link* ⬇︎ ● Fusebox the podcast hosting and player we use. Check it out! https://app.fusebox.fm/register/?via=mcb 💻 If you buy something using one of our affiliate links, we may receive a small commission.* 🤗 Thanks for joining us! https://linktr.ee/makecreatebuild #InResidence #withkeithandlaura #podcast #relationship #PersonalDevelopment #measuredambition #transform #wordoftheyear #pressureisaprivilege #minimumeffectivedose #appreciation #coaching #evaluation #belowtheline #startsmall #nobodyswatching #sustainablehabits #selfcompassion #journaling #imperfectprogress #youareworthit #getcurious #inresidence measured ambition transform word of the year pressure is a privilege minimum effective dose gap vs gain three types of feedback appreciation coaching evaluation below the line stars on the calendar you are not a trash can start small nobody's watching sustainable habits self-compassion journaling imperfect progress you are worth it get curious in residence