Exercises for Hypertonic Pelvic Floor Everything You Need to Know for REAL Results! скачать в хорошем качестве

Exercises for Hypertonic Pelvic Floor Everything You Need to Know for REAL Results!

Did you know that hypertonic pelvic floor muscles can cause more than just discomfort? When your pelvic floor muscles are too tight (hypertonic), they can lead to a variety of issues like pelvic pain, urinary problems, and difficulty moving. This tension often comes from imbalances in surrounding muscles, such as the glutes, abdomen, and spine, which can put extra strain on your pelvic floor. Here’s how you can start seeing real results: 1️⃣ Pelvic Floor Relaxation Exercises – Key to releasing tension 2️⃣ Breathing Techniques – Vital for reducing tightness Just follow along with this guided exercise by Dr. Nikita, PT, DPT, CPT at Sarton Physical Therapy. Healing and relief are possible! Follow us on Instagram:   / pelvichealing   ⚠️ Disclaimer: If you feel any pain or discomfort while doing these exercises, stop immediately and consult with a pelvic floor specialist. Visit us in person or schedule an online appointment at www.pelvichealing.com. --- Sarton Physical Therapy and its affiliates recommends that you contact your physician before participating in any physical therapy, exercise or fitness related programs. Sarton Physical Therapy and its affiliates are not responsible for any injury or damage that may result from the use of techniques taught or information being provided. This content is provided for informational purposes only and by participating, you are doing so at your own risk.