Why we procrastinate and what to do about it, with Fuschia Sirois, PhD | Speaking of Psychology скачать в хорошем качестве

Why we procrastinate and what to do about it, with Fuschia Sirois, PhD | Speaking of Psychology

We all know the feeling of scrambling at the last minute to finish a task that we could have and should have tackled much sooner. Fuschia Sirois, PhD, of Durham University, talks about why procrastination is an emotion regulation problem, not one of laziness or poor time management skills; how it can harm our mental and physical health; why it’s so tied up with guilt and shame; and how self-compassion can help us overcome it. __________________________________ The American Psychological Association is the leading scientific and professional organization representing psychology in the United States, with more than 157,000 researchers, educators, clinicians, consultants, and students as its members. To learn more about APA visit http://www.apa.org Follow APA on social media: Facebook   / americanpsychologicalassociation   X/ Formerly Twitter   / apa   LinkedIn   / american-psychological-association   Instagram   / apa_org   Threads https://www.threads.net/@apa_org