The Sky Within — A Mindfulness of Mind Guided Meditation скачать в хорошем качестве

The Sky Within — A Mindfulness of Mind Guided Meditation

The Sky Within — A Mindfulness-of-Mind Meditation This 25-minute guided practice invites you into the quiet, mystical terrain of your inner sky — the space where thoughts arise, drift, dissolve, and re-form. Inspired by classical mindfulness-of-mind practices, this meditation teaches you to observe thoughts as phenomena, not identity — like clouds passing across a vast horizon. Through gentle stillness, long silences, and reflective guidance, you’ll learn to: • notice thoughts without judgment • soften your grip on inner narratives • rest in the space between thoughts • sense awareness as something open, spacious, and unchanged • return to your day with clearer eyes and a quieter heart This meditation is simple, deep, and transformative — a return to the quiet witness at the center of your mind. Memento Amoris. Memento Mori. Written and guided by Lee Howden, creator of Alchemical Sattva — where alchemy, pagan wisdom, and yogic stillness meet in the art of inner transformation.