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Nicky Knoff – A Life of Yoga

Ep 212 Keen on Yoga Podcast www.knoffyoga.com | @knoff_yoga Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, influenced by her experiences in a war camp during her childhood. She discusses the transformative power of yoga in healing trauma and how her teaching has evolved over the years. Nicky emphasizes the importance of integrating meditation into yoga practice and her philosophy of teaching, which blends elements from various styles, including Ashtanga and Iyengar. Listen on Podcast Apple podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5iM9lcw... Watch Episodes on YouTube:    / @keenonyoga   Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points • Nicky's early life experiences shaped her understanding of trauma and healing through yoga. • Yoga practice can significantly impact physical and mental well-being, especially in older age. • Meditation, particularly Vipassana, plays a crucial role in Nicky's yoga practice and teaching. • Nicky's teaching style is a blend of Ashtanga and Iyengar, focusing on individual needs. • The importance of adapting yoga practices to suit different abilities and backgrounds. • Nicky emphasizes the value of personal practice over formal training with various teachers. • Her experiences in different countries have enriched her teaching philosophy. • Nicky believes in the power of community and shared learning in yoga. • She encourages students to explore their own practice and find what works for them. • Nicky's love for cinema reflects her appreciation for diverse cultures and languages. Chapters 00:00 Introduction to Nicky Knopf and Background 01:56 Nicky's Early Life and Introduction to Yoga 07:26 Trauma and Healing Through Yoga 13:05 Nicky's Journey with Different Yoga Styles 20:07 Ashtanga Yoga Experience and Teaching Career 34:19 The Secrets of Teaching Yoga 34:59 From Ashtanga to a Unique Teaching Style 36:48 Innovative Movements for Joint Health 38:59 Therapeutic Yoga: A Personal Journey 41:17 Iyengar's Influence on Medical Yoga 41:44 The Role of Vipassana in Yoga Practice 41:54 Integrating Goenka's Teachings 47:28 The Linchpins of Nicky's Teaching Philosophy 49:46 Personal Life and Teaching Dynamics 52:55 Future Aspirations and Inspirations 56:01 Guilty Pleasures and Cultural Engagement 57:45 Reflections on Learning and Teaching 59:27 Current Offerings and Future Plans