Endurance vs Stamina: What's the difference? | Improve Your Endurance Series скачать в хорошем качестве

Endurance vs Stamina: What's the difference? | Improve Your Endurance Series

Welcome to the Ageless Runner series on improving your running endurance. In this episode, I'll discuss what endurance is, how it's different from stamina, and the three components of endurance. My Gear. Most of these are affiliate links. Using them helps support my channel (See disclosure): Pepper Spray: https://amzn.to/4bdyLuO Lanyard: https://amzn.to/426wnBF Heart Rate Monitor Garmin HRM Pro: https://amzn.to/3r8bAQm Running watch: Garmin Forerunner 245: https://amzn.to/3UdfMXy inReach mini 2: https://amzn.to/3QwJ5Fz Body lubricants: Friction Defense: https://amzn.to/3CV1fJN Aquaphor: https://amzn.to/3Xw10ym Sunscreen: Thinksport: https://amzn.to/3MuDYnJ Protein Supplement Quest Powder: https://amzn.to/3OGyGGQ Quest Bar: https://amzn.to/47gftTy Percussion massager: Bob & Brad C2 Massager: https://amzn.to/3OJWf1V Get 10% Off with code: BOBBRADG10 Road Shoes: Altra Provision: https://amzn.to/3Uuwy4F Saucony Freedom: https://amzn.to/3F6Of5I Trail Shoes Saucony Exodus: https://amzn.to/3gJeOVg Saucony Peregrine: https://amzn.to/3gGFdCX Winter Shoe Saucony Peregrine Ice+3: https://amzn.to/3uPYdpe Running Vest Osprey Duro 6: https://amzn.to/3u3Z7ep Waist Band StashBandz: https://amzn.to/3v4SAnE Hat TrailHeads: https://amzn.to/3VCsiAH Trekking Poles: https://amzn.to/4bh4Gtu Bone Conduction Headphones https://amzn.to/3Vxg3FJ Energy/Electrolyte Sources SIS Gels: https://amzn.to/3VxQnIX SIS Gels (extra electrolytes): https://amzn.to/3CSn2Sw Tailwind Powder: https://amzn.to/43oiONr Nuun tablets: https://amzn.to/3JD2Urc Disclosure: Affiliate marketing is a way to generate revenue for content creators. Some links in my video descriptions are affiliate links and I may earn a small commission should you make a purchase after clicking them. I only link to items I recommend.