Restorative Yoga for Low Back & Sciatica Relief скачать в хорошем качестве

Restorative Yoga for Low Back & Sciatica Relief

🎁 Give yourself or someone you love the gift of a sacred online space to nourish mind, body, and spirit 💕 Join us 👉🏻 https://www.theyogaranger.com/join-yr... Struggling with lower back pain or sciatica? This practice is all about release and relief! Over 31 million Americans have back pain at one time or another in their lives. Many of us suffer from chronic back and sciatic pain. In this 70 minute Restorative Yoga practice we take our time as we focus on the lower back and hips to open, release, relax and relieve back and sciatica pain. I know just how painful and debilitating lower back and sciatic pain can be and this practice is meant to bring instant relief while helping softly stretch out the back and hip areas to prevent further discomfort. Relax, release, restore and feel better - enjoy! Props: 1 chair (any chair) OR a wall, 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1 block or sofa pillow (or pick one up here: http://amzn.to/2yHfZMs) and 1 bolster or 2 bed pillows (or pick up a bolster here: http://amzn.to/2yJVoaj) 💕 Please donate & support accessible yoga http://bit.ly/SupportYogaRangerStudio 💕 🥰 YR Self Care Studio https://theyogaranger.vhx.tv Playlists: 🌙 YIN YOGA https://bit.ly/YRStudioYin 🤗 RESTORATIVE YOGA https://bit.ly/YRStudioRestorative 🌼 MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga 🌸 MEDITATION https://bit.ly/YRStudioMeditation 😊 MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial *Disclaimer - The Yoga Ranger Studio (with Aprille Walker) Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein. The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: https://www.amazon.com/shop/theyogara... 🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 https://bit.ly/OSEAYogaRanger