Zero To Ironman: EP 18 - My First Open Water Swim… and I Think My Bike Is Cracked. скачать в хорошем качестве

Zero To Ironman: EP 18 - My First Open Water Swim… and I Think My Bike Is Cracked.

Week 18 of my 7 month journey as I train from zero prior experience to complete an Ironman in order to raise awareness for T2KO and support those facing this tough battle. This week's episode starts off with a long run followed by my first open water swim with Sam and Emma! I went to a velodrome to practice riding for the road! I also discovered a minor 'paint chip line' on my bike during my Saturday ride that eventually got increasingly worse as the day went on... 👥 LINKS: 💝 T2KO - Osteosarcoma Awareness Donations: https://www.mycause.com.au/p/323484/f... ❓Why I am doing this 👉 https://www.brodysearle.com/roadtoiro... 📺 Instagram:   / brodysearle   🏃 Strava:   / strava   💻 Personal Website: https://www.brodysearle.com CHAPTERS: 0:00 - Intro 0:32 - Pre Long Run Chat 1:55 - Long Run 2:24 - Post Long Run Chat 4:12 - Time For An Ocean Swim 5:20 - Post Ocean Swim 10:50 - Pre Velodrome 11:26 - Velodrome Edit 12:00 - Post Velodrome Session 14:50 - New Set Up! 15:52 - Pre Bike Chat 19:02 - Run 19:25 - Post Run Chat (My Total Hours) 20:54 - T2KO 21:35 - My Bike Frame Is Broken Apparently...