DO THIS CARDIO WORKOUT FOR FAT-BURNING (HIGH KNEE ver.) l 체지방 폭발시키는 유산소 홈트레이닝 (HIGH KNEE ver.) скачать в хорошем качестве

DO THIS CARDIO WORKOUT FOR FAT-BURNING (HIGH KNEE ver.) l 체지방 폭발시키는 유산소 홈트레이닝 (HIGH KNEE ver.)

Here is 20 minute high knee workout for fat-burning at home. This workout routine is composed of one bodyweight exercise and high knee as the cardio. You can burn your calorie and increase the strength of your muscle at the same time. Don’t give up and hope you like it. We will be back with another workout. 오늘의 운동은 체지방 폭발시키는 유산소 홈트, 20분 하이니 운동입니다. 맨몸 운동 동작과 하이니가 결합된 세트로 운동을 진행하실텐데요, 체지방 감소와 근력 향상을 동시에 잡을 수 있는 운동 루틴으로 준비했습니다. 여러분 모두 끝까지 포기하지 마시고 저희와 함께 운동해요! 그럼, 저희는 다음 영상으로 찾아 뵙겠습니다. ⭐️WORKOUT ROUTINE⭐️ 00:00 GET READY! 00:20 SQUAT & JUMPING JACK 00:50 HIGH KNEE 01:20 STANDING CROSS KNEE UP 02:20 BURPEE 03:20 CROSS BACK LUNGE 04:20 SQUAT & SIDE KICK 05:20 LUNGE & TWIST 06:20 SIDE KNEE UP 07:20 PUSH UP 08:20 ARM WALKING 09:20 GOOD MORNING & ROW 10:20 CRUNCH 11:20 SQUAT & FRONT KICK 12:20 PLANK PUSH UP 13:20 STANDING KICK BACK (R) 14:20 STANDING KICK BACK (L) 15:20 DONKEY KICK (R) 16:20 DONKEY KICK (L) 17:20 PULSE LUNGE (R) 18:20 PULSE LUNGE (L) 19:20 FLUTTER KICK 20:20 CRAB SQUAT 21:10 WORKOUT COMPLETE 21:45 GOODBYE TAEM ▶️Men's Premium Casual Wear by allblanc l 남자 프리미엄 캐주얼 패션 브랜드 http://www.fablanc.com ▶️Allblanc NEW Fashion Channel l 올블랑 패션채널 구독하기    / fablanc   ▶️Join our Membership (private Live streaming) l 올블랑 맴버십 가입하기 http://bit.ly/allblancmembership ▶️Paypal Donation for Allblanc TV l 올블랑TV 후원하기(페이팔 링크) https://www.paypal.com/paypalme/allblanc ▶️[올블랑 x 건강한형제들] '홈트레이닝 매트' 구매하기 http://bit.ly/healthyallblancbros ▶️Shop MYPROTEIN products l 마이프로틴 할인 구매하기 http://tidd.ly/54ad296a 할인코드(D/C Code) "allblanc" 입력시, 추가 33% 할인 ▶️Add us on INSTAGRAM Ryo   / coolguy_no.5   Louis   / louis.oh__   Mark   / nsw_91   James   / jw.seeeeeo   Bri   / letsgotothebathroom   Allblanc   / allblanctv   Fablanc   / fa.blanc   ▶️TIKTOK (Allblanc TV)   / allblanctv   ▶️FACEBOOK (Allblanc Fit)   / allblancfit   ▶️SUBSCRIBE FOR WEEKLY VIDEOS http://bit.ly/allblanc_subs ▶️WATCH MORE VIDEOS (PLAYLISTS) VLOGS : https://bit.ly/3u0LCK8 TABATA WORKOUTS : https://bit.ly/3rzG4F1 HOME WALKING WORKOUTS : https://bit.ly/2BUnjFe CHALLENGES : https://bit.ly/2T9sbAS ※ 비지니스 문의 (Business Inquiry) : [email protected] Copyright ⓒ Allblanc TV All Rights Reserved #홈트레이닝 #FATBURNING #20분운동 #HOMEWORKOUT