They have this all wrong. скачать в хорошем качестве

They have this all wrong.

⬇️ Sign up to the mailing list ⬇️ https://philybowden.com/pages/newslet... While most running influencer might be banging on about how 80/20 training or running slow to get fast is THE BEST THING EVER I am here as one of the fastest UK marathoners (flex but let me have it ok?) AND a running coach to tell you it isn't all it is cracked up to be. "But why Phily?!" I hear yah cry, well watch the video and you'll see why. My fave pace/training calculator: https://vdoto2.com/calculator Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Check out my FREE Training plans: https://philybowden.com/pages/trainin... Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Fuel: https://www.otesports.co.uk/ My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvz... Follow me here: Instagram:   / philybowden   Strava:   / strava   Want to work with me: [email protected] Follow Daniel: Instagram: https://instagram.com/daniel_moves_?i... Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com Whats in the vid ⬇️ 00:00:00 Intro ✌🏻 00:03:10 Understanding "Run Slow to Run Fast": Myths and Realities 00:06:25 Game Changer in Running Performance 00:09:37 Building Running Consistency for Beginners 00:12:44 Understanding Easy Runs 00:15:42 What is Zone 2 Running