5 Best Exercises to Straighten a Knee with Osteoarthritis | Improve Mobility & Reduce Pain скачать в хорошем качестве

5 Best Exercises to Straighten a Knee with Osteoarthritis | Improve Mobility & Reduce Pain

Struggling with a stiff, bent knee due to osteoarthritis? In this video, physiotherapist Luke Schembri from Genuine Physio shares the 5 best exercises to help you straighten your knee, improve mobility, and reduce pain. These gentle, effective movements are designed to support knee function and daily activities. 🔔 Subscribe for more physiotherapy workouts and bone health advice: https://www.youtube.com/genuinephysio... ----------------------------------------------------------------------------------------------------------------------------------------------------- 📅 Book a 1-on-1 Consultation with Luke: https://www.genuinephysio.com/book-on... 💪 Osteoarthritis & Osteoporosis Specific Live Online Exercise Class: https://www.genuinephysio.com/osteoar... ----------------------------------------------------------------------------------------------------------------------------------------------------- 🔗 Follow Genuine Physio on Social Media: Instagram:   / genuine_phy.  . TikTok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook:   / genuine-phys.  . Twitter:   / genuinephysio   ----------------------------------------------------------------------------------------------------------------------------------------------------- 📚 FREE Guidebooks to Support Your Bone and Joint Health: Osteoarthritis Guide: https://www.genuinephysio.com/services-4 Osteoporosis Guide: https://www.genuinephysio.com/8tipsto... Knee Pain Guide: https://www.genuinephysio.com/kneepai... ----------------------------------------------------------------------------------------------------------------------------------------------------- ☕ Like this video? Support Genuine Physio by buying me a coffee! https://www.buymeacoffee.com/genuinep... ----------------------------------------------------------------------------------------------------------------------------------------------------- ▶️ Recommended Videos You May Like: Osteoarthritis Knee Workout:    • 5 Best Exercises to Straighten a Knee with...   Managing Pain Flare-Ups:    • How to Manage a Pain Flare-Up | Expert Tip...   Osteoporosis Lower Body Workout:    • Lower Body Osteoporosis Workout | Safe Bon...   ----------------------------------------------------------------------------------------------------------------------------------------------------- ⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. Please consult a healthcare professional for tailored recommendations.