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Ditch the Negative Self-Talk

You have the power to change the way you live, by changing the way you speak to yourself. In this video, we’ll explore why your inner dialogue matters, how self-criticism affects and shapes your world, and how to begin speaking to yourself with more love, compassion, and support. And if you're on a journey of self-exploration and living more authentically, you can check out The Return below; it's a 7-step journey into self-intimacy & authentic living where you can practice coming home to yourself and living in your own truth: https://www.lovebysarahbay.com/the-re... Love, Sarah xx