The 5 Tibetan Rites [YOGA TO INCREASE YOUR YOUTH] скачать в хорошем качестве

The 5 Tibetan Rites [YOGA TO INCREASE YOUR YOUTH]

The 5 Tibetan Rites yoga routine was created by Tibetan monks to increase your youth and increase your vitality. Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/yout... Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/yout... Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/yout... 24-Min Fat Burning Workout → https://www.fitfatherproject.com/yout... 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/yout... Find out how to stay young and healthy forever by adding this traditional yoga to your daily routine. Most of these 5 Rites involve the flexing and extending of the spine. As we get older, we are sitting a lot more. Keeping a mobile spine is essential for our long term health. This is not just an exercise routine, but a moving meditation. It decreases your stress levels and helps to clear your mind. The Five Tibetan Rites of Rejuvenation: (1:58) Spinning with your Arms Outstretched (2:55) J-Sit (3:48) Arching (5:00) Tabletop (6:07) Upward Dog and Downward Dog The goal is to build up to be able to do 21 reps of each of the 5 Rites. If you are healthy and fit, you can start with 3 reps of each Rite per day. (If not, you can start with 1 rep per Rite) ** Pro Tip: Add 2 reps per rite each week until you are doing 21 reps per rite. If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/yout... If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/yout... Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, SUBSCRIBE to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.