Physical Pain and Mood? Body and mind communication |Dr.G.Balamurali скачать в хорошем качестве

Physical Pain and Mood? Body and mind communication |Dr.G.Balamurali

Physical Pain and Mood? Body and mind communication |Dr.G.Balamurali Hi, I am Dr. Balamurali, spine and neuro surgeon. I am sure you experience that, on a day when you are very happy, when you are with family, when you are on a holiday, the worst headache would just seem very small. But the same small headache, when you are very low on your moods, when you are lonely, when you are stressed, when you are anxious, it would seem really big. So there is a very strong connection between the mind and the body. Your physical pain, whether it is from your knee or your spine, when it is perceived by the brain and when the brain is in a very low mood either due to depression, anxiety or any other problems, the pain is multiplied many times. So it is very important that people who suffer from pain have to do everything possible to stay happy. Do a lot of exercise to stimulate a lot of happy hormones and you have to be very positive. Doctors use various techniques to treat depression, anxiety even though you may not talk about it, for treating chronic pain. We use antidepressant, we use anti-stress medication and various other tablets and various psychological intervention techniques, in order to get rid of your pain. Sometimes pain is very miserable and you are not happy about it and it is not a good feeling. But if you are suffering from pain everyday and if it cannot be treated with a surgery or with medication, and if there is no treatment and you have given up hope, try to change your mind, try to be happy, try to spend more time distracting yourself from pain. Try to be as normal as possible in your life. This will help you with managing your pain as well as managing your mind. That will reduce your pain and maybe the only solution for your pain problems. So, if you have tried everything and you have no solution to your pain, the only thing that you can do is to stay happy, is to stay active, do exercise because that stimulates happy hormones. Distract yourself by doing anything that you like, stick to a routine and whatever you do, try to keep your mood elevated and positive. That is what is going to help you get rid of your pain, so you don't have to suffer from pain. Chapters 00:24 Connection between the mind and the body 00:43 How does the brain perceive pain? 01:06 How do doctors treat this kind of pain? 01:33 When Surgery and medication cannot treat the pain… 01:59 How to help yourself? YOUR #MIND AND #BODY #DrBalamurali For Appointments: Website: https://drgbalamurali.com/ Contact: +91 8754545353 Follow Us: Facebook:   / dr.g.balamur.  . Instagram:   / drgbala   Linked In:   / drgbala   Subscribe:    / balamuraligopalakrishnanspine