Quieting Your Mind Episode 4 : Creating Sacred Spaces - Meditation Instruction скачать в хорошем качестве

Quieting Your Mind Episode 4 : Creating Sacred Spaces - Meditation Instruction

Craig Kaufman discusses some of his meditation exercises and tips on how to quiet the noise in your mind when starting a meditation practice or just getting ready for sleep. One of the challenges to a meditation practice or getting to sleep is learning to quiet your mind. Craig Kaufman offers some of his tips to help you to make peace with the noises in your mind so that you can explore a deeper meditation practice. These techniques are also excellent when you are in bed and preparing for sleep. This episode focuses on creating sacred spaces and journeys to those spaces to create a new present mind and allow the noise to settle. Practicing this meditation exercise will increase your ability to reduce stress and distractions, improve concentration and sleep and help you to build a better meditation practice. The MindSpanse YouTube Channel is the creation of Rob Kaufman and Craig Kaufman. We are brothers, entrepreneurs and lifelong wellness practitioners who seek to share what we have learned to help educate, heal, guide and entertain our family, friends and followers. Our meditations incorporate health and wellness educational concepts, visualization, positive voice guidance and suggestions, often accompanied with soothing images and background tracks and sounds. Our creations are intended to encourage our audience to discover tools, tips and techniques to achieve their own deep relaxation, inner change and to explore new ways of living a happier, healthier and more elevated life. Mindspanse content is not a replacement for any medical advice or treatment. Always consult your health care professionals as part of your mental and physical healthcare routine. Please LIKE, FOLLOW and SHARE if you find this video enjoyable and helpful. Facebook:   / mindspanse   Instagram:   / mindspanse1   Twitter: @mindspanse You can SUBSCRIBE to our YouTube channel to get our latest guided meditations. You can also learn more about us and SUBSCRIBE to our MINDFUL MATTERS blog for other helpful original content and for news and updates. https://www.mindspanse.com/blog Script and Audio Credit: Craig Kaufman - www.MindSpanse.com Editing Credit: Craig Kaufman - www.MindSpanse.com